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	<title>L.A. Budo Martial Arts  in Manhattan Beach &#124; Hermosa Beach</title>
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	<description>CALL NOW 30 DAYS FREE 310-363-7474</description>
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		<title>April Little Ninjas Belt Promotions at L.A. Budo Martial Arts in Manhattan Beach</title>
		<link>http://labudo.com/wp/2012/04/april-ninjas-belt-promotions-l-a-budo-martial-arts-manhattan-beach/</link>
		<comments>http://labudo.com/wp/2012/04/april-ninjas-belt-promotions-l-a-budo-martial-arts-manhattan-beach/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:13:14 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Dojo Events]]></category>
		<category><![CDATA[Dojo News]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[kids MMA]]></category>
		<category><![CDATA[Manhattan Beach Karate Kids]]></category>
		<category><![CDATA[Pre-school karate]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/?p=2251</guid>
		<description><![CDATA[All students who passed Congratulations on All those Students that promoted to their next belt on 4/28/12!! First Name Last Name Belt Rank Enzo Ames Yellow Gavin Bontemps Yellow Alexis Chavira Green Holden Champ Purple Mia Champ Yellow Toby Demartino Yellow Jason Howard Purple Tommy Howard Purple Crew Huchings Yellow Brady Nuthall Green Noelle Paden [...]]]></description>
			<content:encoded><![CDATA[<div>
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<dd>
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<dt><a href="http://mylabudo.com/wp-content/uploads/2012/04/003.jpg"><img title="Manhattan Beach pre-school Martial Arts" src="http://mylabudo.com/wp-content/uploads/2012/04/003-300x225.jpg" alt="003 300x225 April Little Ninjas Belt Promotions at L.A. Budo Martial Arts in Manhattan Beach" width="300" height="225" /></a></dt>
<dd>All students who passed</dd>
</dl>
</div>
</dd>
</dl>
</div>
<h1>Congratulations on All those Students that promoted to their next belt on 4/28/12!!</h1>
<table border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="100" />
<col width="101" />
<col width="64" /></colgroup>
<tbody>
<tr>
<td width="100" height="17">First Name</td>
<td width="101">Last Name</td>
<td width="64">Belt Rank</td>
</tr>
<tr>
<td width="100" height="17">Enzo</td>
<td width="101">Ames</td>
<td>Yellow</td>
</tr>
<tr>
<td width="100" height="17">Gavin</td>
<td width="101">Bontemps</td>
<td>Yellow</td>
</tr>
<tr>
<td width="100" height="17">Alexis</td>
<td width="101">Chavira</td>
<td>Green</td>
</tr>
<tr>
<td width="100" height="17">Holden</td>
<td width="101">Champ</td>
<td>Purple</td>
</tr>
<tr>
<td width="100" height="17">Mia</td>
<td width="101">Champ</td>
<td>Yellow</td>
</tr>
<tr>
<td width="100" height="17">Toby</td>
<td width="101">Demartino</td>
<td>Yellow</td>
</tr>
<tr>
<td width="100" height="17">Jason</td>
<td width="101">Howard</td>
<td>Purple</td>
</tr>
<tr>
<td width="100" height="17">Tommy</td>
<td width="101">Howard</td>
<td>Purple</td>
</tr>
<tr>
<td width="100" height="17">Crew</td>
<td width="101">Huchings</td>
<td>Yellow</td>
</tr>
<tr>
<td width="100" height="17">Brady</td>
<td width="101">Nuthall</td>
<td>Green</td>
</tr>
<tr>
<td width="100" height="17">Noelle</td>
<td width="101">Paden</td>
<td>Orange</td>
</tr>
<tr>
<td width="100" height="17">Pierce</td>
<td width="101">Ryan</td>
<td>Blue</td>
</tr>
</tbody>
</table>
<h3>Also Special Congraultations to all those that Received a Character Awards</h3>
<div>
<dl id="attachment_918">
<dt><a href="http://mylabudo.com/wp-content/uploads/2012/04/004.jpg"><img title="Gold Medal Awards Pre-school karate Manhattan Beach" src="http://mylabudo.com/wp-content/uploads/2012/04/004-300x225.jpg" alt="004 300x225 April Little Ninjas Belt Promotions at L.A. Budo Martial Arts in Manhattan Beach" width="300" height="225" /></a></dt>
<dd></dd>
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</div>
<p>Alexis, Jason, Tommy, and Crew earned a Gold medal for 180 acts of Self-Discipline</p>
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		<title>April Fools &#124; Get 30 Days FREE Call 310-363-7474</title>
		<link>http://labudo.com/wp/2012/04/april-fools-30-days-free-call-310-363-7474/</link>
		<comments>http://labudo.com/wp/2012/04/april-fools-30-days-free-call-310-363-7474/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 02:13:43 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Summer Camp Manhattan Beach]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women's Boot Camp]]></category>
		<category><![CDATA[Women's fitness]]></category>
		<category><![CDATA[April Fools]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[get rid of baby fat]]></category>
		<category><![CDATA[Loose weight fast]]></category>
		<category><![CDATA[pranks]]></category>
		<category><![CDATA[Women's work out routine]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/?p=2243</guid>
		<description><![CDATA[April Fools Pranks As you probably know today is April 1st or April Fools Day! according to Wikipedia &#8221;April Fools&#8217; Day is celebrated in different countries on April 1 every year. Sometimes referred to as All Fools&#8217; Day, April 1 is not a national holiday, but is widely recognized and celebrated as a day when people play [...]]]></description>
			<content:encoded><![CDATA[<h1>April Fools Pranks</h1>
<div><img title="April Fools special at L.A. Budo Martial Arts | 310-798-2010" src="https://www.allclients.com/userfiles/5889/top-10-april-fools-pranks-1.jpg" alt="top 10 april fools pranks 1 April Fools | Get 30 Days FREE Call 310 363 7474" width="150" height="150" align="left" border="0" /></div>
<div>As you probably know today is April 1st or April Fools Day!</div>
<div>according to Wikipedia &#8221;April Fools&#8217; Day is celebrated in different countries on April 1 every year. Sometimes referred to as All Fools&#8217; Day, April 1 is not a national holiday, but is widely recognized and celebrated as a day when people play practical jokes and hoaxes on each other.<br />
In France and Italy, children and adults traditionally tack paper fish on each other&#8217;s back as a trick and shout &#8220;April fish!&#8221; in their local language (&#8220;poison d&#8217;avril!&#8221; and &#8220;pesce d&#8217;aprile!&#8221; in French and Italian respectively).<br />
The earliest recorded association between April 1 and foolishness can be found in Chaucer&#8217;s Canterbury Tales (1392). Many writers suggest that the restoration of January 1 as New Year&#8217;s Day in the 16th century was responsible for the creation of the holiday, but this theory does not explain earlier references.&#8221;</div>
<h2>Here are some top 7 April Fools pranks for kids:</h2>
<div>
<h3>April Fools prank #1: Got Milk?</h3>
<p>If your milk comes in a cardboard container, add a few drops of <strong>food coloring</strong>. It&#8217;s harmless April Fool&#8217;s joke but the results are <strong>pretty colorful</strong>.</p>
<h3>April Fools prank #2: What&#8217;s That in Your Apple?</h3>
<p>For a fruity April Fool&#8217;s practical joke, get a few <strong>gummy worms</strong> and carefully poke them into fresh fruit, particularly apples. Give mom or dad a wormy apple for lunch and leave a few apples on the table for friends and family members to <strong>snack on</strong>.</p>
<h3>April Fools prank #3: April Showers</h3>
<p>If you have a sink with a sprayer, put a rubber band around the handle when nobody&#8217;s looking. This automatically keeps the nozzle in spray-mode. Make sure the nozzle is pointing up and outward. The next person to use <strong>the sink</strong> will get <strong>a splash</strong>! Too funny!</p>
<h3>April Fools prank #4: Spare Change</h3>
<p>This April Fool&#8217;s practical joke is old but it still works. Super glue some coins to the sidewalk or any spot that has <strong>a lot of people</strong> walking around. Make sure it&#8217;s an appropriate place, then watch people <strong>break fingernails</strong> to get the coins.</p>
<h3>April Fools prank #5: One Sick Joke</h3>
<p>Fill a <strong>hot water bottle</strong> with blended leftovers or even pea soup. Keep the bottle hidden under your shirt near your chest and make a trip to the cafeteria. Your friends need to be in on this prank. When the cafeteria is full, make a loud noise to attract attention, bend over the table and squeeze the bottle. Your sludge should <strong>spew out</strong> all over the table like you&#8217;ve just <strong>thrown<a title="puke parade" href="http://www.kidzworld.com/article/1410-puke-parade"> up</a></strong>.</p>
<h3>April Fools prank #6: Look What I can Do!</h3>
<p>Ask your victim, er.. friend to put a quarter on a piece of paper and, without removing their finger, trace the coin with a pencil. Repeat the &#8220;test&#8221; with <strong>a few fingers</strong>. After that&#8217;s done, get the victim to pick up the quarter and roll it along the bridge of their nose. Then quietly snicker behind their back as they walk around with a black line along their nose. Don&#8217;t use a permanent marker cuz that&#8217;s not cool.</p>
<h2>April Fools prank #7: Missing out on this Great Opportunity!</h2>
<p>However the most foolish thing to do in April is not have Mom or Grandma try our <a title="wonder woman fit boot camp" href="mywomensbootcamp.com">Wonder Woman Fit Boot Camp</a>.  If both of your kids are enrolled in our karate program, Mom you are already on a family plan so the program is FREE to you.  If you not, we are having an <a href="mywomensbootcamp.com">April Fools&#8217; special</a> on this program.  Before you commit to anything you get 7 days to try out the program risk FREE and also receive a FREE consultation ( a $100 value) where bonnie will discuss <strong>YOUR  </strong>goals and desires, a FREE physical assessment ( a $25 value), and a FREE kick boxing private lesson (a $70.00 value)  so <strong>call Pat right now</strong> at<strong> (310) 363-7474</strong> for your <strong>RISK FREE</strong> consultation and to get the healthy fit body <strong>you have always wanted!</strong>  To wait would truly be a horrible  April Fools joke.</p>
</div>
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		<title>Muay Thai Fight this weekend</title>
		<link>http://labudo.com/wp/2012/03/muay-thai-fight-weekend/</link>
		<comments>http://labudo.com/wp/2012/03/muay-thai-fight-weekend/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 09:03:04 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thai Boxing Fight]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/?p=2228</guid>
		<description><![CDATA[Muay Thai fight  Manhattan Beach &#124; Train 30 DAYS FREE INCLUDES FREE UNIFORM AND PRIVATE LESSON Noah&#8217;s Last Muay Thai fight L.A. Budo in Manhattan Beach is having one of their students fight in a Muay Thai bout this weekend.  Noah Campos has been training hard for this Muay Thai fight for a couple of  months. [...]]]></description>
			<content:encoded><![CDATA[<h1>Muay Thai fight  Manhattan Beach | Train 30 DAYS FREE INCLUDES FREE UNIFORM AND PRIVATE LESSON</h1>
<div>
<dl id="attachment_239">
<dt><img title="Muay Thai Fight Manhattan Beach | 30s Free Muay Thai" src="http://mixedmartialartsinmanhattanbeachcalifornia.com/wp-content/uploads/2012/03/photo40-150x150.jpg" alt="photo40 150x150 Muay Thai Fight this weekend" width="150" height="150" /></dt>
<dd>Noah&#8217;s Last Muay Thai fight</dd>
</dl>
</div>
<p>L.A. Budo in Manhattan Beach is having one of their students fight in a Muay Thai bout this weekend.  Noah Campos has been training hard for this Muay Thai fight for a couple of  months.  Originally this Muay Thai fight was scheduled for March 10th but do to some scheduling conflicts the Muay Thai Fight was postponed until this weekend.  Training at our <a href="http://mbmuaythai.com/" target="_blank">Manhattan Beach school</a> under the careful guidance Muay Thai gym owner David Dow and the instruction of Fight Team Instructor, Maynard Malilay we know that Noah will do very well in his second Muay Thai fight.  He has been training for 3 years now and has been training most days when he is not working at Pink Berry.  Because of the rule set he has really been working on his boxing and footwork.</p>
<p>&nbsp;</p>
<h2></h2>
<h2>What is a Muay Thai Fight Like?</h2>
<p>So lets ay you want to compete in  <a href="http://labudo.com/wp/programs/muay-thai-2/" target="_blank">Muay Thai fight</a> of  just watch one.  What can you expect.  For Muay Thai in the Manhattan Beach there are basically 3 levels of competition.  There is the intra or inter gym Muay Thai fight, amateur Muay Thai fight and professional Muay Thai Fight.  Each have a different flavor and rule set.</p>
<h3>The Intra or Inter Gym Muay Thai fight</h3>
<p>For Muay Thai, boxing and MMA fights in Manhattan Beach as well as all of California used to have what were called &#8216;Smoker Fights&#8217;  Since the California Boxing commission has outlawed these fights, they have been replaced by the intra or inter gym Muay Thai fight.  This type of fight is used similar to what team sports use scrimmages for.  To get the competor usesd to actually competing.  The rules for the  intra or inter gym Muay Thai fight vary from gym to gym.  All tend to require full protective gear: head gear, shin and instep guards and of curse 14 oz boxing gloves.  Some gyms allow knees some don&#8217;t.  Most don&#8217;t allow elbows as they are illegal in an amateur Muay Thai fight.  For all functional martial arts like Muay Thai, sparring is an essential tool for training the art, however, sparring at your gym is nothing like competing.  so have fighters at the same gym or between tow friendly gym in important to give the fighters critical fight experience and getting used to actually fighting.  the fist time many fighters enter the ring, they actually have a difficult time going full contact.  That is until the get hit hard.  this is one of many aspects that fighters need to work through before they  compete in their first amateur Muay Thai fight.</p>
<h3>The Amateur Muay Thai Fight</h3>
<p>Because  an amateur Muay Thai fight are sanctioned through the California Athletic Commission through the California Boxing Commission, there are unified rules that must be followed.  Fighters must wear head gear, a steel cup, shin guards and 10 oz gloves.  Fights ar 3 2 minute rounds with a 1 minute between rounds.  Muay Thai is basically kick boxing with knees being allowed, however, elbows are illegal.</p>
<h3> The Professional Muay Thai Fight</h3>
<p>Because  any profesional Muay Thai fight is also sanctioned through the California Athletic Commission through the California Boxing Commission, there are unified rules that must be followed.  A professional Muay Thai fight is usually considered to be full rules  Muay Thai, meaning that all strikes that allowed in an Amateur Mauy Thai fight are allowed and so are elbows.  The only elbows that are illegal are &#8216;Downward Pointed Elbow Strikes&#8221;, which are strikes that Ceiling to floor or 12 to 6 elbow strikes. Like in an amateur Muay Thai fight, fighters wear 10oz gloves and hand wraps, and a steel cup. however head gear is only needed for fighters under 18.  other than a mouth guard no other protective gear is required.  Fights ar 5 3 minute rounds with a 1 minute between rounds.</p>
<h2>Want to compete in a Muay Thai Fight or a MMA fight?</h2>
<p>If you would like to training for a <a href="http://labudo.com/wp/programs/muay-thai-2/" target="_blank">Muay Thai fight</a> or a MMA (<a title="Benefits of Mixed Martial Arts" href="http://mixedmartialartsinmanhattanbeachcalifornia.com/4/benefits-of-mixed-martial-arts/">Mixed Martial Arts</a>) fight like Noah, and you live in the Manahttan Beach, Hermosa Beach or Redondo Beach area call us at 310-363-7474 for a<a href="http://labudo.com/wp/30-day-free-trial/" target="_blank"> 30 Day <strong>FREE</strong> trial</a>.</p>
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		<title>Morning Bootcamp in Manhattan Beach &#124; 1-Week Free</title>
		<link>http://labudo.com/wp/2012/03/morning-bootcamp-manhattan-beach-1-week-free/</link>
		<comments>http://labudo.com/wp/2012/03/morning-bootcamp-manhattan-beach-1-week-free/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:35:30 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women's Boot Camp]]></category>
		<category><![CDATA[Women's fitness]]></category>
		<category><![CDATA[Alternative to weight loss drugs]]></category>
		<category><![CDATA[Loose weight fast]]></category>
		<category><![CDATA[Women's work out routine]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/?p=1946</guid>
		<description><![CDATA[The Best Way to begin Your Day is a Morning Boot Camp Right Here in Manhattan Beach. CALL 310-798-2010 and let our  expert staff  help you sculpt the body of you desire. Morning boot camp has several advantages over working out at other times of the day; You will rev up  you metabolism, energize your day,  release  endorphins [...]]]></description>
			<content:encoded><![CDATA[<h1>The Best Way to begin Your Day is a Morning Boot Camp Right Here in Manhattan Beach.</h1>
<div>
<div id="attachment_1277">
<div id="attachment_174" class="wp-caption alignleft" style="width: 160px"><a href="http://mixedmartialartsinmanhattanbeachcalifornia.com/wp-content/uploads/2012/03/2running.jpg"><img class="size-thumbnail wp-image-174" title="women boot camp manhattan beach" src="http://mixedmartialartsinmanhattanbeachcalifornia.com/wp-content/uploads/2012/03/2running-150x150.jpg" alt="2running 150x150 Morning Bootcamp in Manhattan Beach | 1 Week Free" width="150" height="150" /></a><p class="wp-caption-text">working out with others is more FUN!</p></div>
<p>CALL 310-798-2010</p>
</div>
<div>and let our  expert staff  help you sculpt the body of you desire.</div>
<p><em><span style="text-decoration: underline;">Morning boot camp</span> has several advantages over working out at other times of the day; You will rev up  you metabolism, energize your day,  release  endorphins that will brighten up your mood. </em><em> By scheduling your exercise routine to start of your day will increase the results of the same workout many times over.</em></p>
<p>&nbsp;</p>
<p>At the end of class the other day I overhead Arita one of our Manhattan Beach boot camper exclaim, “I feel so Good!”</p>
<p>I commend back something insightful like, “Me too!” before I headed out the door.  The important point which she understood was that,  HER <em>morning boot camp </em>workout was already providing her benefits and whe was feeling Awesome!</p>
<p>But why?</p>
<h2>A MORNING BOOT CAMP IS AN AWESOME ROUTINE</h2>
<p>My morning boot camp women  say there is nothing like the feeling and energy they receive from exercising in the early morning.  A morning boot camp wake</p>
<p><img class="alignright size-thumbnail wp-image-1950" title="Women only fitness Manhattan Beach | 310-798-2010" src="http://labudo.com/wp/wp-content/uploads//2012/03/women-crunches-150x150.jpg" alt="women crunches 150x150 Morning Bootcamp in Manhattan Beach | 1 Week Free" width="150" height="150" />s you up in a way that coffee or an energy drink can&#8217;t.  In addition, it gets your blood flowing, and increases mental clarity. Even though there <em>is</em> research to support the notion that regularly performed exercise strengthens the mind, there is no current  research that any specific time of day burns calories more efficiently.</p>
<p>However, research does show that people who workout in the moring are much more consistent in their workout.  And from what I have observed at our <strong><a title="Wonder Woman Fit Bootcamp" href="http://labudo.com/wp/womanonlybootcamp/">Wonder Woman Fit Boot Camp in Manhattan Beach</a></strong>, it is definitely true. If you get your work out of the way  at the start of your day nothing can get in your way.</p>
<p>from my own personal fitness experience and what my students have said, going to a <em>morning boot camp</em> has a profound mental benefit as well. a morning boot camp will set the tone for the rest of the day. Also, by working out first thing, you will rev up your metabolism and the production of those wonderful feel-good endorphins, which make the rest of you day seem brighter.  Combining a healthy nutritious breakfast with your morning boot camp will only compound these psychological effects.</p>
<p>LOOSING FAT AND MORNING BOOT CAMP</p>
<p>While there are those rare individuals that need to gain weight, like body builders and sumo wrestlers, the vast majority of  women, have the same goal when it comes to exercise, burning excess fat without sacrificing their beneficial muscle. This is not so hard to do, however it does requires some hard work, dedication and a plan from your morning boot camp coach. To burn fat and maintain your muscle mass, here is your<a title="Wonder Woman Fit Bootcamp" href="http://labudo.com/wp/womanonlybootcamp/" rel="nofollow"> <strong>optimal morning boot camp</strong></a> routine:</p>
<ul>
<li>Wake up about 30 minutes before starting your morning boot camp.</li>
<li>Drink 2 8 oz of water to replentish the water you lost while you were sleeping.</li>
<li>This is optional: do 1 or 2 sets of 12 dynamic stretches.  This will set your flexibility for the day.  Kind of like setting your thermostat at your home.</li>
<li>Then off to Manhattan Beach for your Morning Boot Camp</li>
</ul>
<p>&nbsp;</p>
<h3>CONSIDER TRAINING YOUR MORNING BOOT CAMP HERE IN MANHATTAN BEACH</h3>
<p>Having worked with students over the year at all times of the day, I believe that exercise in the morning will help you acomplish all of your goals. It’s finished, It raises you metabolism for the day, it starts the day off right, you tend to make better food choices, and you tend to have a better outlook on the day. Often I wonder if the mental benefits exceed the physical benefits.</p>
<p><strong><a title="Wonder Woman Fit Bootcamp" href="http://labudo.com/wp/womanonlybootcamp/" rel="nofollow">Wonder Woman Fit Boot Camp</a></strong> is crafted by professions  to work at any time of the day, however,  morning boot camps apppear to be the optimal time of day.  The vital thing to remember, is that you are going to train with the best  instructors in Manhattan Beach who are dedicated to help you <strong><a title="Wonder Woman Fit Bootcamp" href="http://labudo.com/wp/womanonlybootcamp/" rel="nofollow">acomplish all your health and fitness goals</a></strong>. On top of that, you will get <strong><a href="http://labudo.com/wp/womanonlybootcamp/" rel="nofollow">7 Days Free</a> </strong>to begin your morning boot camp jouney!</p>
</div>
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		<title>L.A. Budo at Meadows Summer Camp Expo</title>
		<link>http://labudo.com/wp/2012/03/summer-camp/</link>
		<comments>http://labudo.com/wp/2012/03/summer-camp/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 06:57:44 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Summer Camp Manhattan Beach]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/2012/03/summer-camp/</guid>
		<description><![CDATA[ Summer Camp Expo in Manhattan Beach Today at the Manhattan Beach Middle school, L.A. Budo attended the Manhattan Beach Summer Camp Expo.  We went will the purpose of showing the Manhattan Beach community that we will be holding a karates Summer Camp from June 25 for all Summer long.  To show the attendees what we will [...]]]></description>
			<content:encoded><![CDATA[<h1> Summer Camp Expo in Manhattan Beach</h1>
<div id="attachment_155" class="wp-caption alignleft" style="width: 160px"><a href="http://labudo.com/wp/wp-content/uploads//2012/03/IMG_4x6_8575.jpg"><img class=" wp-image-155  " style="margin: 5px;" title="Summer Camp fair demo" src="http://labudo.com/img/IMG_4x6_8575.jpg" alt="IMG 4x6 8575 L.A. Budo at Meadows Summer Camp Expo" width="150" height="100" /></a><p class="wp-caption-text">left to right. Nicole,Alex, Max, Henry, Amin Emily, Seamus</p></div>
<p>Today at the Manhattan Beach Middle school, L.A. Budo attended the Manhattan Beach Summer Camp Expo.  We went will the purpose of showing the Manhattan Beach community that we will be holding a karates Summer Camp from June 25 for all Summer long.  To show the attendees what we will be doing at our karates Summer Camp we had several of our Leadership Team perform a karate demonstration.  At the Manhattan Beach Summer Camp Expo we were the first demonstration.  Henry lead the karate Demonstration with an application of our ABC&#8217;s of Bully defense.  the &#8216;villian&#8217; of this demonstration was Alex.  The Second karate demonstration was done by alex and hernry again.  This time the roles were reversed with Henry attempted to apply a full nelson wrestling hold on Alex. Of course in this karate demonstration Alex prevailed.  The next 2 karate Students to perform were Nicole and Max  Their karate demonstration consisted of a 4-part Krabbi Kabong demonstration using Escrima sticks.  Manhattan Beach <strong>Krabi krabong </strong>is a weapon-based karate from Thailand and said to be the predisessor to Muay Thai.   The Last but definitely not least demonstration we did at the Manhattan Beach Summer Camp Expo was Emily and Amin performing a bo staff form from Kukishinden Ryu called Go&#8211;Ho which means the &#8220;5 ways&#8221;.  <strong>Kukishinden Ryu</strong>, translated  as &#8221;Nine Gods Spirit School&#8221; or  &#8221;Nine Demon Gods School&#8221; is a Japanese karate founded in the 14th century by Kuki Yakushimaru Ryushin.  I was very proud of our karate students.  They did an awesome job.  Thank you to Mr. Akstens for taking photos and Ms. Driscoll for Videoing.</p>
<p>&nbsp;</p>

<a href='http://labudo.com/wp/2012/03/summer-camp/summer-camp-fair-demo/' title='Summer Camp fair demo'><img width="150" height="150" src="http://labudo.com/wp/wp-content/uploads//2012/03/IMG_4x6_8573-150x150.jpg" class="attachment-thumbnail" alt="IMG 4x6 8573 150x150 L.A. Budo at Meadows Summer Camp Expo" title="Summer Camp fair demo" /></a>
<a href='http://labudo.com/wp/2012/03/summer-camp/summer-camp-fair-demo-2/' title='Summer Camp fair demo'><img width="150" height="150" src="http://labudo.com/wp/wp-content/uploads//2012/03/IMG_4x6_8572-150x150.jpg" class="attachment-thumbnail" alt="IMG 4x6 8572 150x150 L.A. Budo at Meadows Summer Camp Expo" title="Summer Camp fair demo" /></a>
<a href='http://labudo.com/wp/2012/03/summer-camp/summer-camp-fair-demo-3/' title='Summer Camp fair demo'><img width="150" height="150" src="http://labudo.com/wp/wp-content/uploads//2012/03/IMG_5x7_8563-150x150.jpg" class="attachment-thumbnail" alt="IMG 5x7 8563 150x150 L.A. Budo at Meadows Summer Camp Expo" title="Summer Camp fair demo" /></a>

<h3> Meeting Manhattan Beach Residents at the Summer Camp Expo</h3>
<p>After our karate Demonstration, all of us returned to our booth in the back so we could meet the residents of Manhattan Beach and talk with them about our karate summer camp.  We met several hundred people and saw some old friends as well.  From this Sumer Camp expo at the Manhattan Beach Middle School I know we will have an awesome karate summer camp this year!!</p>
<h2>L.A. Budo karate Summer Camp</h2>
<p>L.A. Budo in Manhattan Beach, will be holding a <a title="Summer camp Manhattan Beach" href="labudo.com/camp">karate Summer Camp</a> starting on June 25 and running all summer long.  We will be having week long Summer Camps as well as multi-week Summer Camps.  Though it is a karate based summer camp dduing the week we also will be doing several arts and crafts as well as field Trips, fitness events and tons of fun drills and games. Each week of Summer Camp will have a specific theme, such as Super Heroes week, Fitness week, Green or Earth week, etc.  That way children that attend more than one week of summer camp will still have as much fun during the second or third week as they did during the first week.</p>
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		<title>February Belt Promotions at L.A. Budo Martial Arts in Manhattan Beach</title>
		<link>http://labudo.com/wp/2012/02/february-belt-promotions-l-a-budo-martial-arts-manhattan-beach/</link>
		<comments>http://labudo.com/wp/2012/02/february-belt-promotions-l-a-budo-martial-arts-manhattan-beach/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 02:10:27 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/?p=1852</guid>
		<description><![CDATA[All students who passed February Belt Promotions at L.A. Budo Martial Arts in Manhattan Beach Congratulations on All those Students that promoted to their next belt today!! First Name Last Name Belt Rank HOLDEN CHAMP GREEN GARRETT FLANDERS GREEN OLIVIA FLANDERS GREEN CLAIRE HADDAD GREEN JOEY HECHT GREEN JASON HOWARD GREEN TOMMY HOWARD GREEN HENRY [...]]]></description>
			<content:encoded><![CDATA[<div>
<dl id="attachment_919">
<dt><a href="http://mylabudo.com/wp-content/uploads/2012/02/graduation-005.jpg"><img title="graduation 005" src="http://mylabudo.com/wp-content/uploads/2012/02/graduation-005-300x225.jpg" alt="graduation 005 300x225 February Belt Promotions at L.A. Budo Martial Arts in Manhattan Beach " width="300" height="225" /></a></dt>
<dd>All students who passed</dd>
</dl>
</div>
<h1>February Belt Promotions at L.A. Budo Martial Arts in Manhattan Beach</h1>
<h3>Congratulations on All those Students that promoted to their next belt today!!</h3>
<table width="265" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="100" />
<col width="101" />
<col width="64" /></colgroup>
<tbody>
<tr>
<td width="100" height="17">First Name</td>
<td width="101">Last Name</td>
<td width="64">Belt Rank</td>
</tr>
<tr>
<td width="100" height="17">HOLDEN</td>
<td width="101">CHAMP</td>
<td>GREEN</td>
</tr>
<tr>
<td width="100" height="17">GARRETT</td>
<td width="101">FLANDERS</td>
<td>GREEN</td>
</tr>
<tr>
<td width="100" height="17">OLIVIA</td>
<td width="101">FLANDERS</td>
<td>GREEN</td>
</tr>
<tr>
<td width="100" height="17">CLAIRE</td>
<td width="101">HADDAD</td>
<td>GREEN</td>
</tr>
<tr>
<td width="100" height="17">JOEY</td>
<td width="101">HECHT</td>
<td>GREEN</td>
</tr>
<tr>
<td width="100" height="17">JASON</td>
<td width="101">HOWARD</td>
<td>GREEN</td>
</tr>
<tr>
<td width="100" height="17">TOMMY</td>
<td width="101">HOWARD</td>
<td>GREEN</td>
</tr>
<tr>
<td width="100" height="17">HENRY</td>
<td width="101">DRISCOLL</td>
<td>HIGH BLUE</td>
</tr>
<tr>
<td width="100" height="17">CHRISTI</td>
<td width="101">LESTER</td>
<td>HIGH BLUE</td>
</tr>
<tr>
<td width="100" height="17">SEAMUS</td>
<td width="101">O&#8217;NEILL</td>
<td>HIGH BLUE</td>
</tr>
<tr>
<td width="100" height="17">JACK</td>
<td width="101">SEPT</td>
<td>HIGH BLUE</td>
</tr>
<tr>
<td width="100" height="17">AMIN</td>
<td width="101">AKLEH</td>
<td>HIGH BROWN</td>
</tr>
<tr>
<td width="100" height="17">Alexis</td>
<td width="101">Chavira</td>
<td>ORANGE</td>
</tr>
<tr>
<td width="100" height="17">DANTE</td>
<td width="101">CORREIA</td>
<td>ORANGE</td>
</tr>
<tr>
<td height="18">Caitlin</td>
<td width="101" height="18">McNaught</td>
<td>ORANGE</td>
</tr>
<tr>
<td width="100" height="18">BRADY</td>
<td width="101">NUTHALL</td>
<td>ORANGE</td>
</tr>
<tr>
<td width="100" height="16">EMILY</td>
<td width="101">LATHBURY</td>
<td>PROBATIONAL BLACK BELT</td>
</tr>
<tr>
<td width="100" height="16">NICOLE</td>
<td width="101">JAVELLANA</td>
<td>PROBATIONAL BLACK BELT</td>
</tr>
<tr>
<td width="100" height="17">JOHN</td>
<td width="101">CHAMP</td>
<td>PURPLE</td>
</tr>
<tr>
<td width="100" height="17">LILAH</td>
<td width="101">PATTISHALL</td>
<td>PURPLE</td>
</tr>
<tr>
<td width="100" height="17">PIERCE</td>
<td width="101">RYAN</td>
<td>PURPLE</td>
</tr>
<tr>
<td width="100" height="17">KATRINA</td>
<td width="101" height="17">HECHT</td>
<td>RED</td>
</tr>
<tr>
<td width="100" height="17">JOSHUA</td>
<td width="101">SIMONS</td>
<td>RED</td>
</tr>
<tr>
<td height="17">Taran</td>
<td>Kalle</td>
<td>YELLOW</td>
</tr>
<tr>
<td width="100" height="17">Shane</td>
<td width="101">Sheth</td>
<td>YELLOW</td>
</tr>
<tr>
<td width="100" height="17">Tanner</td>
<td width="101">Smith</td>
<td>YELLOW</td>
</tr>
<tr>
<td height="17">Riley</td>
<td>Summers</td>
<td>YELLOW</td>
</tr>
<tr>
<td height="17">Shea</td>
<td>Summers</td>
<td>YELLOW</td>
</tr>
<tr>
<td height="17">Tanner</td>
<td>Summers</td>
<td>YELLOW</td>
</tr>
</tbody>
</table>
<h3>Also Special Congraultations to all those that Received a Character Awards</h3>
<div>
<dl id="attachment_918">
<dt><a href="http://mylabudo.com/wp-content/uploads/2012/02/graduation-002.jpg"><img title="graduation 002" src="http://mylabudo.com/wp-content/uploads/2012/02/graduation-002-300x225.jpg" alt="graduation 002 300x225 February Belt Promotions at L.A. Budo Martial Arts in Manhattan Beach " width="300" height="225" /></a></dt>
<dd>Character Awards</dd>
</dl>
</div>
<p>Tommy and Jason earned a Trophy for 180 acts of Self-Discipline</p>
<p>Caitlin, Holden, John, and Shane,  earned a Gold medal for 180 acts of Self-Discipline</p>
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		<title>Sawtelle Judo visiting L.A. Budo Again 2/25/2012</title>
		<link>http://labudo.com/wp/2012/02/sawtelle-judo-visiting-l-a-budo-2252012/</link>
		<comments>http://labudo.com/wp/2012/02/sawtelle-judo-visiting-l-a-budo-2252012/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 01:53:46 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Hermosa Beach]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[randori]]></category>
		<category><![CDATA[Redondo Beach]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/?p=1825</guid>
		<description><![CDATA[Next Saturday we are having a big Judo day again!! Leadership judo training wiht Osugi Sensei and cross dojo randori (Sparring) Session with L.A. Budo  and Sawtelle Judo From 10-11:15 AM Osugi Sensei,  my Judo coach will be visiting to teach our Leadership team. This will help all students improve their throwing abilities which will intern help [...]]]></description>
			<content:encoded><![CDATA[<h2><img class="alignleft" title="Judo in Manhattan Beach California" src="http://labudo.com/wp/wp-content/uploads//2011/12/Sawtell-Judo-and-L.A.-Budo-003-150x150.jpg" alt="Sawtell Judo and L.A. Budo 003 150x150 Sawtelle Judo visiting L.A. Budo Again 2/25/2012" width="150" height="150" />Next Saturday we are having a big Judo day again!!</h2>
<h3>Leadership judo training wiht Osugi Sensei and cross dojo randori (Sparring) Session with L.A. Budo  and Sawtelle Judo</h3>
<p>From 10-11:15 AM Osugi Sensei,  my Judo coach will be visiting to teach our Leadership team.</p>
<p>This will help all students improve their throwing abilities which will intern help with belt promotion.</p>
<p>&nbsp;</p>
<p>From 12:30 to 2:30 PM We will be having a cross dojo randori (Sparring) Session with L.A. Budo  and Sawtelle Judo.  Both schools learned a lot last and this time should be no exception.  You get to train and spar with with Judo Brown and Black Belts.  This will surely take your throwing game to another level.</p>
<p>Last time&#8217;s Video</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/videoseries?list=PL00B15E62BF6F65EC&amp;hl=en_US" frameborder="0" width="560" height="315"></iframe></p>
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		<title>L.A. Budo in Manhattan Beach wins at Grappling Tournament</title>
		<link>http://labudo.com/wp/2012/02/l-a-budo-manhattan-beach-wins-grappling-tournament/</link>
		<comments>http://labudo.com/wp/2012/02/l-a-budo-manhattan-beach-wins-grappling-tournament/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 03:23:32 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Dojo Events]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[MMA No gi]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/?p=1805</guid>
		<description><![CDATA[Today three of L.A. Budo’s  students and one Instructor entered the Hayastan Grappling Challenge in North Hollywood:  Madelyn, Henry, Amin and Sensei Moore.  This was each of their first time competing. Everyone was very excited as well as nervous.  Everyone registered and weighted in without a hitch.  The Grappling Tournament started a 11 Am and the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mylabudo.com/wp-content/uploads/2012/02/Gokor-Grappling-Tournament-002.jpg"><img class="alignleft size-thumbnail wp-image-886" style="margin: 5px;" title="Kids Grappling Tournament Feb 2012" src="http://mylabudo.com/wp-content/uploads/2012/02/Gokor-Grappling-Tournament-002-150x150.jpg" alt="Gokor Grappling Tournament 002 150x150 L.A. Budo in Manhattan Beach wins at Grappling Tournament " width="150" height="150" /></a>Today three of L.A. Budo’s  students and one Instructor entered the Hayastan Grappling Challenge in North Hollywood:  Madelyn, Henry, Amin and Sensei Moore.  This was each of their first time competing.</p>
<p>Everyone was very excited as well as nervous.  Everyone registered and weighted in without a hitch.  The Grappling Tournament started a 11 Am and the Very First bout was Henry.  Henry lost his first match but won his next matches and ended up bringing home the GOLD!!  Amin was up next and he fought, enduring a Rear Naked choke for as long as he could, and came home with a Bronze. Madelyn was up next and her first opponent was a big girl compared to Madelyn, but she faced her without fear.  Unlike another boy in the division who refused to grapple Madelyn’s opponent.  I am also proud of how she fought, and she also came home with a Bronze Medal.  W3e4 had to wait a LONG time For Jason (Sensei Moore)’s fight.  He fought hard and his first opponent remarked that he Jason was really fast and explosive and his opponent could not stay on his feet.  Jason’s Second Match he also got the takedown but could not secure a win.  Since Friday was his birthday, I had hoped he would get a golden present today.  Definitely next time! Everyone did extremely well and I know they ALL learned a lot.</p>
<p>Click on For FULL Image</p>

<a href='http://labudo.com/wp/2012/02/l-a-budo-manhattan-beach-wins-grappling-tournament/gokor-grappling-tournament-010/' title='Kids Grappling Tournament 2012'><img width="150" height="150" src="http://labudo.com/wp/wp-content/uploads//2012/02/Gokor-Grappling-Tournament-010-150x150.jpg" class="attachment-thumbnail" alt="Gokor Grappling Tournament 010 150x150 L.A. Budo in Manhattan Beach wins at Grappling Tournament " title="Kids Grappling Tournament 2012" /></a>
<a href='http://labudo.com/wp/2012/02/l-a-budo-manhattan-beach-wins-grappling-tournament/gokor-grappling-tournament-006/' title='Kids Grappling Tournament 2012'><img width="150" height="150" src="http://labudo.com/wp/wp-content/uploads//2012/02/Gokor-Grappling-Tournament-006-150x150.jpg" class="attachment-thumbnail" alt="Gokor Grappling Tournament 006 150x150 L.A. Budo in Manhattan Beach wins at Grappling Tournament " title="Kids Grappling Tournament 2012" /></a>
<a href='http://labudo.com/wp/2012/02/l-a-budo-manhattan-beach-wins-grappling-tournament/gokor-grappling-tournament-005/' title='Kids Grappling Tournament 2012'><img width="150" height="150" src="http://labudo.com/wp/wp-content/uploads//2012/02/Gokor-Grappling-Tournament-005-150x150.jpg" class="attachment-thumbnail" alt="Gokor Grappling Tournament 005 150x150 L.A. Budo in Manhattan Beach wins at Grappling Tournament " title="Kids Grappling Tournament 2012" /></a>

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		<title>Muay Thai Sparring Tip #1</title>
		<link>http://labudo.com/wp/2012/02/muay-thai-sparring-tip-1/</link>
		<comments>http://labudo.com/wp/2012/02/muay-thai-sparring-tip-1/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:36:34 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Muay Thai Sparring Tip]]></category>
		<category><![CDATA[Hermosa Beach]]></category>
		<category><![CDATA[manhattan beach]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Redondo Beach]]></category>
		<category><![CDATA[Thai Boxing]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/?p=1719</guid>
		<description><![CDATA[ Use combos that are 3-5 strikes long, this will overwhelm you opponents’ defenses]]></description>
			<content:encoded><![CDATA[<p><a href="http://mylabudo.com/wp-content/uploads/2012/02/100_0460.jpg"><img title="Manhattan Beach Thai Boxing" src="http://mylabudo.com/wp-content/uploads/2012/02/100_0460-150x150.jpg" alt="100 0460 150x150 Muay Thai Sparring Tip #1" width="150" height="150" /></a> Use combos that are 3-5 strikes long, this will overwhelm you opponents’ defenses</p>
]]></content:encoded>
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		<item>
		<title>Register For a Free Women&#8217;s Only Book Camp Class</title>
		<link>http://labudo.com/wp/2012/02/register-free-womens-book-camp-class/</link>
		<comments>http://labudo.com/wp/2012/02/register-free-womens-book-camp-class/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:47:50 +0000</pubDate>
		<dc:creator>shinbushi</dc:creator>
				<category><![CDATA[Dojo News]]></category>

		<guid isPermaLink="false">http://labudo.com/wp/?p=1713</guid>
		<description><![CDATA[We have just finished all the interviews!! I am so excited!! Once again this program is like nothing you or the Manhattan Beach Fitness Community has seen!! Now we need you help in choosing a Women’s ONLY Bootcamp instructor Click on this link to register for the free class. Select  Women’s Only Bootcamp Select the [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: 'Segoe Print';">We have just finished all the interviews!!</span></div>
<div>
<p><span style="font-family: 'Segoe Print';">I am so excited!! Once again this program is like nothing you or the Manhattan Beach Fitness Community has seen!!</span></p>
<p><span style="font-family: 'Segoe Print';">Now we need you help in choosing a Women’s ONLY Bootcamp instructor</span></p>
<p><span style="font-family: 'Segoe Print';">Click on <a href="https://www.snapappointments.com/app/appointment/module/1341">this link</a> to register for the free class.</span></p>
<div>
<ul>
<li><span style="font-family: 'Segoe Print';">Select  Women’s Only Bootcamp</span></li>
<li><span style="font-family: 'Segoe Print';">Select the instructor, and it will give you the time and day</span></li>
</ul>
</div>
<p><span style="font-family: 'Segoe Print';">If you cannot make any of the times please set me know and I will see what I can do.</span></p>
<p><span style="font-family: 'Segoe Print';">See you in Class</span></p>
<p><span style="font-family: 'Segoe Print';">-Master Dow</span></p>
<p><span style="font-family: 'Segoe Print';">PS. Please forward this email to all your friends and people who might be interested in this class. Or share on Facebook or Twitter</span></p>
<p>&nbsp;</p>
</div>
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