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  •  in Manhattan Beach - Beach Cities Martial Arts - Benefits of Muay Thai

    Benefits of Muay Thai

    Do you want to get in the best shape of your life? Thai boxers are known as some the best-conditioned athletes in the world. Imagine how great you will feel when you lose all the weight you want, tone your muscle mass and have fun while doing it. It's the toughest work out you'll ever love.
    Muay Thai classes burn up to 800 Kcal per hour
    Effective Self-defense:
    Muay Thai is a powerful stand-up martial art. It is quick and effective as the best way to learn how to move your body with balance and power. Muay Thai has a no-nonsense approach to self-defense. All the techniques are practical for defending yourself. When you know how to defend yourself you will walk with confidence. ....

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  •  in Manhattan Beach - Beach Cities Martial Arts - Top 10 Safety Tips For Women

    Top 10 Safety Tips For Women

    1. Awareness
    : Your first line of defense. Most people think of kicks to the groin and blocking punches when they hear the term “self-defense.” However, true self-defense begins long before any actual physical contact. The first, and probably most important, component in self-defense is awareness:
    awareness of yourself, your surroundings, and your potential attacker’s likely strategies. The criminal’s primary strategy is to use the advantage of surprise. Studies have shown that criminals are adept at choosing targets who appear to be unaware of what is going on around them. By being aware of your surroundings and by projecting a “force ....

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  •  in Manhattan Beach - Beach Cities Martial Arts - Stick-to-it-ivenes


    Stick-to-it-iveness” The ability to stay consistent with something by motivating yourself even when you feel unmotivated! While this might not be a real word or a real definition; you get the idea! With instant gratification, social media, and a growing number of distractions it is no wonder that kids have a hard time following through or reaching large goals that they set months ago. Even worse is the pushback that parents get when they remind or force their kids to follow through! Bruce Lee said it best: “Be (like) water my friend” This has many interpretations but for our purposes, we will relate it to goal setting. He continues by saying that water can ....

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  •  in Manhattan Beach - Beach Cities Martial Arts - THE BENEFITS MARTIAL ARTS CAN PROVIDE FOR 10 TO 14-YEAR OLDS by Melody Shuman


    Ten to fourteen-year olds , for the most part, are the smartest students in the school. Yes, they are smarter than most adults! They are also physically competent and can excel in most physical challenges that are presented to them. The problem we discovered is they are so focused on what is socially acceptable that they have a hard time keeping themselves emotionally driven to the task at hand. The solution we found is to provide them with their own program that targets their stage of development in a manner that nurtures their social and emotional instability while at the same time building skills that set them up for success. With that said a structured program introducing extreme ....

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  • The Jab vs the Cross

    I have noticed that many of our students, especially our fitness kickboxing and our kid's classes have difficulty decerning between the jab and the cross. Both punches come from boxing and are used in many martial arts such as Muay Thai, Mixed Martial Arts (MMA) and kickboxing. The Jab isthrown from the lead fist is thrown straight ahead and the arm is fully extended. At the moment of impact, the pronated fist is generally held in a horizontal orientation with the palm facing the ground. Though there are many types of jabs , (basic jab, step jab, power jab, flicker jab, double jab ). the Jab is mainly used to measure distance between you and your opponent, to set up ....

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  • What is The BCMA STORM Team

    Many Parents have asked what is this STORM Team I have been hearing about? TheSTORM Team program includes leadership seminars along with hands-on training experiences as junior instructors in class. We will start by recommending students that we feel qualify to represent this program the best. Our recommendations are based on the following standards:
    Positive “ Black Belt
    Maintaining a high level of enthusiasm in karate classes
    Discipline and respect for parents and others
    Good academic report card and excellent school conduct
    Support for our Martial Arts functions
    110% effort in class
    Timely tuition payments
    Good attendance and ....

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  • The Benefits That Martial Arts Can Provide for 7 to 9-year Olds

    Seven to nine-year-olds are what most people consider “the golden age.” They are emotionally stable, yet they are not at the age where they want complete independence from adults. This makes the teacher-student relationship stronger than ever. The problem we discovered is they still lack core skills, and although they are highly proficient in their vocabulary and problem-solving skills, they struggle to keep up with pre-teens and teens in many areas, especially physically. Below are milestones that martial arts can help accomplish: Top PHYSICAL development milestones:
    Demonstrate TECHNIQUE in blocks, strikes, kicks, and stances while applying SPEED and power.
    Demonstrate ....

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  • The Benefits That Martial Arts Can Provide for 5 and 6-year olds

    Children between the ages of 5 and 6 are in the “dynamo” stage of development. They are now at a point where basic skills become the foundation for their continued growth. With the right mindset and curriculum, martial arts can help them build a more solid foundation for basic fundamental skills, which are essential for continued development. Below are milestones that martial arts can help accomplish: Top PHYSICAL development milestones:
    Demonstrating BALANCE by performing high repetitions of kicks without putting the foot down.
    Showing good CONTROL with the body while keeping it in motion.
    Demonstrating good FITNESS by applying good technique in exercises beyond ten ....

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  • Why SKILLZ

    Parents! Did you know our classes here at Beach Cities Martial Arts include the internationally acclaimed SKILLZ curriculums? SKILLZ provides our staff with the knowledge gained from many hours of childhood research and development in the martial arts. With, this knowledge we are able to gauge our expectations for our students more precisely than ever before! This means we are constantly able to help them improve physically, intellectually, emotionally, and socially by targeting their particular stages of development during the skill-building sections of our classes. As a quick example of what I mean, let’s take a look at how our instructors handle the physical challenges ....

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  • How To Defeat The Bully!

    Your child is forced to deal with various attacks on his self-esteem on a regular basis.
    Whether these attacks affect him long term or not has to do with many different factors. One type of attack that we want to address in this report is the common “Bully.” Bullying has always been a part of growing up, but how a child deals with it and the repercussions of dealing with it have changed dramatically. There are “Zero Tolerance” rules that punish both children if there is an altercation, (which may have been caused by one child bullying the other.) So the old “If they hit you hit ‘em back!” doesn’t fly today. So what is ....

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